Look, if you're going to do something completely ridiculous like run, you should make sure you're at least doing it right. While it seems like such a simple task, you might actually be doing more harm to your body than good. That's why this video is here. In just a few short minutes, and with just a few simple tweaks to your normal routine, you can make your daily run even more beneficial. So, hang off on running for a few minutes and watch this video. After that, you can run across the country like Forrest Gump for all we care.
Professor Witney Seibold takes you on safari through the original Tarzan movies, chock full of racism and full frontal nudity!
