When you hear the word “diet,” you probably think of some awful regimen that involves cutting out carbs, drinking green smoothies, or subsisting on next-to-nothing in order to lose weight. But one fitness influencer says her secret to a rockin’ bod consists of a different kind of diet: a sex diet.
Her name is Ruth Teles and the Brazilian model says that in addition to watching what she eats and lifting weights for two hours a day, she also makes sure to have sex as often as possible – and it helps her to stay in shape.
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“Having sex twice a day is like running for an hour on the treadmill,” the 26-year-old told The Sun. “I can lose more than 400 calories without the effort of running.”
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What kind of moves she’s executing in the sack to burn that many calories is beyond us…but we’d give anything if she would be our trainer.
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