Detox your mind and body using healing crystals and meditation.
Detox Mondays
It’s pumpkin spice latte season, and everyone and their mother is posting mouthwatering images of whipped-cream-laden shakes and hash tagging…
This chia and Swiss chard smoothie regulates your blood sugar and lets you start your day off right!
A sensory deprivation tank is a sound proof, lightproof room where you can float in an Epsom salt bath without…
This detoxifying, frozen treat is made with frozen fruit and fresh basil to cool your body down and replenish you…
Alternate nostril breathing is an ancient technique used to create balance in the body by regulating the flow of air…
Happy Hangover Day! Rather than heading to the nearest In N Out, make this fresh, detoxifying breakfast salad to ease…
In a three-minute cryotherapy session, you can torch up to 800 calories, increase metabolism, relieve stress, alleviate pain and reduce…
In this green drink, we use the power of healthy fats and protein to get fit for sunny summer days.
Orangetheory Fitness uses treadmills, rowing machines, and free weight to create a high intensity interval training routine you have to…
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